Meet Your Guide
Hi, I'm Orsi.
I'm a somatic breathwork practitioner and the creator of the Inner Safety Method, an approach that integrates conscious connected breathing, somatic awareness, nervous system regulation, and body-based practices.
For many years, I've been supporting individuals and groups in reconnecting with themselves through the intelligence of the body and the breath. My work is grounded in creating a calm, safe, and supportive environment where people can slow down, restore balance, and build a deeper connection with themselves.
I believe that lasting change begins with safety. When the nervous system feels supported, the body naturally becomes more open to resilience, self-awareness, and meaningful transformation.
Alongside private sessions and immersive workshops, I founded the Breath & Belong community in Budapest, where I offer English-language Silent Sessions that bring together movement, breathwork, music, and nature in a unique shared experience.
Whether you're looking for a peaceful reset after work, a way to regulate your nervous system, or a deeper personal journey, you're warmly welcome.
I look forward to meeting you.
Join My English-Language Sessions in Budapest
Whether you're an international living in Hungary, an expat, a digital nomad, a traveller, or simply someone who feels more comfortable in English, you're warmly welcome to join my English-language sessions.
Breath & Belong Community
My weekly 60-minute Silent After Work Sessions are organised through the Breath & Belong Meetup community.
These sessions take place:
📍 Margaret Island, Budapest
🗓 Every Tuesday
🕖 7:00 PM
Using Silent headphones, you'll be guided through gentle somatic practices, conscious breathing, and nervous system regulation in one of Budapest's most beautiful green spaces.
Please note that the exact location may change depending on the weather. Any updates will always be shared with registered participants before the session.
Looking for a deeper experience?
If you're interested in a more personal or transformative experience, I also offer:
Private 1:1 sessions
2-hour Holosomatic Breathwork sessions
Group workshops
If you'd like to explore this work more deeply, I'd be happy to hear from you.
📩 Feel free to contact me by email to learn more or book a session.
What is a Silent Session?
A Silent Session is a guided outdoor/indoor experience using wireless Silent headphones. Instead of listening to the sounds around you, you'll hear my voice and carefully selected music, allowing you to immerse yourself fully in the experience while remaining connected to the natural environment around you.
Looking for a deeper experience?
I also offer 2-hour Holosomatic Breath and Bodywork workshops and private sessions without Silent headphones in a peaceful indoor studio.
Who is this for?
- Professionals looking to unwind after work
- Expats and internationals living in Budapest
- Anyone experiencing stress or overwhelm
- Anyone curious about breathwork and nervous system regulation
- No previous experience is needed